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Desert Hiking - Are You Prepared? Sports Articles | October 16 Marian Hossa Jersey , 2006
I thought we were ready for desert hiking when my wife and I moved to Arizona from Michigan. We liked the climate, and were amazed how our skin was dry and comfortable when it was 105 degrees (41 Cels...

I thought we were ready for desert hiking when my wife and I moved to Arizona from Michigan. We liked the climate, and were amazed how our skin was dry and comfortable when it was 105 degrees (41 Celsius) outside. However, we noticed that people carried water bottles just to take the bus to work or to go shopping. We also noticed that soon we were drinking much more water than ever before. We needed to - especially if we were going hiking.

A desert isn't defined by heat. It is dryness that defines a desert. Heat is certainly an issue when you are hiking in the desert, but getting enough fluids is the larger problem.

Your first time hiking in the desert, you'll be surprised at how much water you need. You won't really feel like you are sweating that much, because in the dry desert air your perspiration can evaporate as fast as it comes out of your pores. This makes it very comfortable compared to the "sticky" heat of more humid areas Jason Demers Jersey , but it also hides your body's water loss.

It is easy to become dehydrated very quickly without realizing it is happening. Rule number one for desert hiking, then, is to carry much more water than you think you'll need. Drink your fill before starting as well. You may even want to wet your shirt before starting out, so the evaporation will cool you and reduce your sweating (and so reduce your water requirements).

On longer hikes, and especially on multi-day backpacking trips, be sure you know where you'll be refilling your water bottles. Have enough water carrying capacity for the longest dry stretch you'll be traversing. When in doubt, carry too much.

Desert Hiking Routines

A quote from the U.S. Army Survival Guide: "The body requires a certain amount of water for a certain level of activity at a certain temperature. For example Michael Grabner Jersey , a person performing hard work in the sun at 43 degrees C requires 19 liters of water daily. Lack of the required amount of water causes a rapid decline in an individual?s ability to make decisions and to perform tasks efficiently."

In other words, if you have a limited water supply, you should limit your activities during the hottest time of the day. Get started hiking early, perhaps just before sunrise. That way you can get in some miles before the heat comes. Hiking in the evening may work as well. If there is a full moon, you might even try hiking from four in the morning until the heat starts.

Unlimited water? You still need to be careful. Your body cools itself by sweating, and it can only process so much water per hour. When it is hot enough and you are active, you can reach a point where you are perspiring faster than you can process the incoming fluids. In other words Alex Goligoski Jersey , a belly full of water won't help if it is being absorbed slower than it is used. Stop sweating during hot weather and high activity, and you'll quickly develop heat stroke, which requires immediate medical attention.

By the way, in that last case, if your water is truly unlimited (as when you are hiking along a desert river), you can wet your clothes to cool off, so you won't need to sweat as much. Watch for any little tricks like this that make your time in the desert not only more comfortable Oliver Ekman-Larsson Jersey , but safer. There are beautiful deserts to go hiking in, and no reason to avoid them entirely. Just pick cooler times, and follow some of these basic guidelines.

A Homebuyer聮s Dream 聳 Homes for Sale in Graeagle, CA

Posted by sellingplumascounty on February 13th, 2015

About Graeagle, CA:

Graeagle is a small, rustic town with just under 1 Derek Stepan Jersey ,000 residents near the Sierra Mountains in Northern California. This charming neighborhood is the perfect place for families, retiring couples, newlyweds, and outdoor enthusiasts. Originally, the town housed miners and people looking to cash in on the California Gold Rush before becoming a lumber town after the gold disappeared. Graeagle started out as a town called Davie's Mill in 1916, but it was later changed to Graeagle after the "Gray Eagle Creek".

Mills Pond is in Graeagle, and Lake Tahoe is just over and hours drive away Christian Dvorak Coyotes Jersey , making it an easy weekend trip. Those looking for homes for sale in Graeagle, CA will find that there are many styles of homes in the town. Condominiums, ranch style homes, log cabins, mountain lodges, sprawling estates, and luxurious lots are ready for custom homes and residents seeking to grab their share of heaven.

Restaurants:

For a small town Niklas Hjalmarsson Coyotes Jersey , Graeagle has a lot of dining and retail establishments. Some of the most popular places to eat in town are Cuccia's, Longboard's Bar & Grill, Coyote Bar and Grill, Brewing Lair, Whitehawk Restaurant, and Bontaful Gardens Cafe. Veranda seating, homecooked meals Shane Doan Coyotes Jersey , and a friendly atmosphere are the reasons locals think visitor's flock to the town for entertainment, dining, and recreation.

Shopping:

There are several boutiques and shops in Graeagle. Custom items like handmade gifts can be found in places like Queen Bee Boutique, Feathers, Nancy Heaslett Interiors, and Wooly Notions. Local artisans craft jewelry, sculptures Clayton Keller Coyotes Jersey , paintings, and clothing by hand.

Recreation and sports:

Golf is a huge sport in Graeagle. There are five Championship golf courses in the community. Challenging shots with backdrops of pine trees soaring high into the mountain sky beckon residents and visitors. Graeagle is a top choice for destination weddings in California. Many of the golf courses in the town have catering and wedding services along with special packages. Besides golf, kayaking, . Cheap Jerseys From China Cheap Jerseys China Cheap Jerseys From China Cheap Jerseys Free Shipping Cheap Jerseys China Cheap Jerseys From China Cheap NHL Jerseys From China Cheap NFL Jerseys Cheap Throwback MLB Jerseys Cheap College Basketball Jerseys Cheap