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10 Ways to Get Back Into the School Routine

Author: Jody Pawel

Come on, admit it. You intended to keep a schedule this summer Manchester City Jersey , but when the kids slept in you liked the extra quiet time. Then the daylight lasted so long it was often later than you realized when the kids finally hit the sack. Not living by the clock was a refreshing change of pace, but school will be starting in a few weeks and you know the kids and you need to get back into the groove.

First, let me assure you, it's healthier to have a flexible schedule than a rigid one. So have no guilt about your summer schedule. Just realize that the school schedule is a big change and you may need to assist the children in making the transition.

Like so many things in life Jordan Henderson Jersey , back-to-school time is an exercise in regaining balance. So here are some tips for making the transition a little smoother:脗聽脗聽

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2.脗聽脗聽脗聽脗聽脗聽 Two to three weeks before school starts, start moving back to the school-year bedtime by half-hour increments.脗聽

3.脗聽脗聽脗聽脗聽脗聽 At the same time, have the children wake up earlier each day, until they have gotten up at their regular school time for about a week.脗聽

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5.脗聽脗聽脗聽脗聽脗聽 Teach your children how to plan and pack a healthy lunch so they (and you) can be more independent. Brainstorm lists of the healthy foods they like脗聽with separate categories for sandwiches Sadio Mane Jersey , drinks, etc. Then children can choose one item from each category to create a variety of healthy balanced lunches. If they really want something unhealthy, limit it to one item each week, so it's a special treat Roberto Firmino Jersey , not an everyday food.脗聽

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